Pilates Power Gym

  POWER PILATES What is Power Pilates? Power your way through a focused Pilates session that will burn away fat and tone muscles. This workout emphasizes balance, control and core strength for optimal fat-burning as well as traditional Pilates mat work.   What are the health benefits of Power Pilates? This class will increase your balance, control and core strength.   What muscle groups are being targeted in a Power Pilates class? You will mainly focus on your core in this class, however, you’ll still be performing traditional Pilates mat movements and using a variety of muscle groups.   What is the difference between Pilates and Power Pilates? Pilates and Power Pilates are essentially the same thing, however Power Pilates encompasses over 500 controlled movements designed to strengthen your muscles.   Is Power Pilates suitable for beginners? This class is suited for all fitness levels, including the beginner. If the beginner is having trouble performing ce...

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